Mer 11 dic - Quanto riesci a saltare in alto da FERMO oggi puoi provare


WARM-UP

A) Every 90 seconds x 4 rounds:

200m Run


B) 3 rounds:

8 Step-Ups, on a high box

4 Box Jumps

10 Dumbbell Push Press

10 Sit-Ups


STRENGTH

Deadlift

6x1

7x1

8x1

9x1

——————

Then 90% 1RM

for 2 more sets


WORKOUT

4 Rounds:

5 High Box Jumps, 30/24

10 Toes-to-Bar

15 Kettlebell Swings 53#/35#.

200m Run

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