Mar 10 dic - Giornata perfetta per CONTARE LE CALORIE BRUCIATE


Mar 10 dic

WARM-UP

A)

12 Calorie Bike

Rest 30 Seconds

– Repeat for 3 rounds

B) 3 Rounds:

8 Dumbbells Snatches

16 Ring Rows

32 Double-Unders

STRENGTH

Power Clean

6x1

7x1

8x1

9x1

——————

Then 90% 1RM

for 2 more sets

WORKOUT

24-16-8:

Calorie Bike

Chest-to-Bar Pull-Ups

12-8-4:

Power Snatches 115#/75#

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