Lun 2 dic - EMOM 12 MINUTI - Handstand walk + Dumbbell Lunges


WARM-UP


A) 4 Rounds of:

5 Push-Ups

5 Ring Rows

5 Ball Slams

5 Air Squats


B) 2 Rounds:

10 Empty Bar Bench Press

10 Walking Lunges


STRENGTH

Bench Press

6x1

7x1

8x1

9x1

——————

Then 90% 1RM

for 2 more sets


WORKOUT

“EMOMONDAY”

Every Minute on the Minute for 12 Minutes:


10m Handstand Walk

Even:

10 Dumbbell Lunges, 50#/35#

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PALESTRA OXIDE

Via Corradino Amatruda, Lungomare - Crotone 88900 KR

STUDIO PERSONAL TRAINING PRIVATO

Via Salvatore Lucchetta, 9 - Petilia Policastro - KR

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