Allenamento di oggi Ven 4 ott (giornata di recupero) metabolico


A) 800m Run


Then:


4 rounds of:

10 Air Squats

5 Toes-to-Bar

10 Ring Rows


B) 3 rounds:

20 Sit-Ups

200m Jog


Arm You Ready:


3 Rounds for quality:

12 Hammer Curls

12 Close Grip Push-Ups

24 Sit-Ups (AB-MATE)


WORKOUT

AMRAP: 14 Minute

7 Overhead Squats

14 Burpees Over-the-Bar

28 Double-Unders

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