Allenamento di oggi Mer 2 ott (spalle)


WARM-UP


A) 2 Rounds:

400m Run

20 Ring Rows

20 Sit-Ups


B) 3 rounds:

200m Run

10 Push-Ups

10 Kettlebell Swings


STRENGTH

Push Jerk

6 reps @ RPE 6×2 sets

6 reps @ RPE 7×2 sets

6 reps @ RPE 8×2 sets


WORKOUT

8 Rounds:

4 Chest-to-Bar Pull-Ups

4 Kipping Handstand Push-Ups

4 Toes-to-Bar

4 Bar Dips

Post recenti

Mostra tutti

Handstand Walk

Alimentazione-Allenamento

PALESTRA OXIDE

Via Corradino Amatruda, Lungomare - Crotone 88900 KR

STUDIO PERSONAL TRAINING PRIVATO

Via Salvatore Lucchetta, 9 - Petilia Policastro - KR

©2018 by Handstand Walk - P.IVA: 03636340790