Allenamento di oggi Mer 16 ott ( come sei messo con la resistenza? ) oggi è la giornata giusta


15m High Knees

15 Ball Slams

15m Butt Kickers

15 Ball Slams

15m Walking Lunges

15 Sit-Ups


CARDIO

800m Run

Rest 5 Minutes

800m Run

Rest 5 Minutes

400m Run

Rest 5 Minutes

400m Run

Rest 5 Minutes


Arm You Ready:

3 Rounds for quality:

20 Hammer Curls

20 Russian Swings, heavy

20 Sit-Ups


WORKOUT

0:00-5:00

150 Double Unders

5:00-10:00

40 Burpees

10:00-15:00

15 Ring Dips

10 Chest-to-Bar

10 Pull-Ups

10 Ring Rows

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Handstand Walk

Alimentazione-Allenamento

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Via Corradino Amatruda, Lungomare - Crotone 88900 KR

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Via Salvatore Lucchetta, 9 - Petilia Policastro - KR

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