Allenamento di oggi Mar 15 ott ( time cap 10 minutes ) 1 minuto di plank, tu riesci?


WARM-UP


A)

1 Min Single-Unders

1 Minute Plank

30 seconds Double-Unders

1-minute Plank


B) 15-12-9:

Kettlebell Swings

Calorie

5-3-1:

Burpees


STRENGTH

Romanian Deadlift

6x2

7x2

8×2


WORKOUT

1 Handstand Push-Up

1 High Box Jump 30″/24″

20 Double-Unders

2 Handstand Push-Ups

2 High Box Jump 30″/24″

20 Double-Unders

3 Handstand Push-Ups

3 High Box Jump 30″/24″

20 Double-Unders

4 Handstand Push-Ups

4 High Box Jump 30″/24″

20 Double-Unders

– Time cap 10 minutes

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