Allenamento di oggi Lun 7 ott (EMOMDAY💯) l'importante è partire bene


WARM-UP

A) 40” / 20” rest


4 rounds:

Cal Bike

Burpees

Sit-Up


2 rounds: with an empty bar

6 Front Squats

6 Push Press

3 Strict Pull-Ups

3 Strict Toes-to-Bar


STRENGTH

Clean Work


EMOMx3 minutes:

3 Hang Clean, Above the Knee

– 3 Minute Rest


EMOMx3 minutes:

3 Hang Clean, below The Knees

– 3 Minute Rest


EMOMx3 minutes:

Squat Clean


WORKOUT “EMOMDAY”

EMOM x 12 minutes:

5 Clean And Jerk, 135#/95#

10 Calorie Bike

15 Toes-to-Bar

Post recenti

Mostra tutti

Handstand Walk

Alimentazione-Allenamento

PALESTRA OXIDE

Via Corradino Amatruda, Lungomare - Crotone 88900 KR

STUDIO PERSONAL TRAINING PRIVATO

Via Salvatore Lucchetta, 9 - Petilia Policastro - KR

©2018 by Handstand Walk - P.IVA: 03636340790