Allenamento di oggi Lu 21 ott ( kettlebell windmill ) questo esercizio micidiale per i fianchi


WARM-UP


A)

1’ Plank

10 Ball Slams

10 Dumbbell Push Press

10 Ring Rows

1’ Plank


B)

10 Goblet Squats

5 Kettlebell Windmills (each arm)

10 Burpees

5 Goblet Squats

5 Kettlebell Windmills (each arm)

5 Burpees


STRENGTH

Clean Work


EMOMx4 minutes:

2 Hang Clean, Above the Knee

– 3 Minute Rest


EMOMx4 minutes:

2 Hang Clean, below The Knees

– 3 Minute Rest


EMOMx4 minutes:

2 Squat Clean


WORKOUT

Every 2 minutes x 4 rounds, alternating:


A)

1’ Plank

B)

5 Deadlifts

5 Power Cleans

5 Front Squats

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