Allenamento di oggi Gio 3 ott (gambe braccia)


WARM-UP


50 Double Unders


2 rounds:

6 Front Squats, with an empty bar

3 Strict Press

3 Strict Pull-Ups


STRENGTH

Clean


EMOM x3

3 Hang Clean, Above the Knee

– 3 Minute Rest


EMOM x3

3 Hang Clean, below The Knees

– 3 Minute Rest


EMOM x3

3 Squat Clean


WORKOUT

4 Rounds for time:

200m Run

4 Squat Clean Thrusters

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