Allenamento di oggi Gio 17 ott ( qualche idea per la forza? ) oggi noi usiamo il bilanciere


A) 2 Rounds:

15m High Knees

15 Broad Jumps

100m Run

15m High Knees

15 Broad Jumps

10 Ring Row


B) 15-10-5:

Dumbbell Power Cleans

Dumbbell Front Squats

Sit-Ups


STRENGTH

Clean Work


EMOMx4 minutes:

7x2 Hang Clean, Above the Knee

– 3 Minute Rest


EMOMx4 minutes:

7x2 Hang Clean, below The Knees

– 3 Minute Rest


EMOMx4 minutes:

7x2 Squat Clean


WORKOUT

15-12-9:

Thrusters

Toes-to-Bar

Burpee-Over-Bar

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